Bhindi ka salan


A wonderful, flavourful side dish for roti / phulkas. Do try..😊

Serves- 2 to 3

Ingredients:

To dry roast and grind:

  • Ground nuts/pea nuts- 3 tbsp
  • Sesame seeds- 1 tsp
  • Dry coconut/ fresh coconut- 1 tbsp

For gravy:

  • Lady's finger/ okra: 6 to 7
  • Oil - 4 tbsp
  • Mustard seeds - 1/2 tsp
  • Cumin- 1 tsp
  • Fenugreek seeds - 1/4 tsp
  • Ginger garlic paste - 1tsp
  • Onion -1
  • Green chilli -1
  • Red chilli powder- 1 tsp
  • Coriander powder - 1&1/2 tsp
  • Turmeric powder - 1/4 tsp
  • Tamarind extract -1/4 cup
  • Jaggery - 1/4 tsp
  • Coriander leaves -1 tsp
  • Salt - To taste

Method:

  • Dry roast all the ingredients given under ' dry roast ' table. And grind them to fine paste by adding water.
  • In a pan add 1 tbsp oil, split the lady's  finger and fry them till they are soft or till the stickiness goes. Keep them aside.
  • Now in a pan add 2 tbsp oil, followed by mustard seeds,Cumin, Fenugreek,sliced onion and saute for a minute. 
  • Then add ginger garlic paste and cook till raw smell disappears and onion  turns golden brown in colour.
  • Now add the peanut mixture paste followed by red chilli powder, Turmeric and coriander powder. Add salt and 1 cup of water.
  • Keep the flame in low cover the pan and let it cook till the oil separates.
  • Now add tamrind extract, jaggery followed by fried lady's finger. Cover and cook it again for 10 mins in low flame. 
  • Finally garnish it with Coriander leaves and serve with roti/ phulkas.












Notes:

  • Adjust the spiciness and tanginess to your preference.
  • You can add 1/2 tsp of sugar instead of jaggery. 


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